How healthy is Indian food?
Indian food can be super healthy! With its focus on vegetables, lentils, and whole grains, it's great for a balanced diet. Plus, spices like turmeric and ginger offer awesome health benefits!
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Honestly, it depends. Some Indian food can be really healthy with vegetables and spices, while others, like fried samosas and creamy butter chicken, might not be the healthiest choices.
Indian cuisine offers a lot of healthy options, especially if you lean into dishes like dals (lentil soups), vegetable curries, and tandoori (grilled) items. Just watch out for the deep-fried stuff and creamy gravies if you're counting calories.
I've been eating Indian food for years, and I can tell you, it's packed with nutrients! From protein-rich chickpeas in chana masala to fiber-filled lentils in dal, it's a nutrition powerhouse.
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