How Healthy Is Indian Food?
I've been eating Indian food for years, and it's helped me maintain a good balance. The variety of spices and ingredients promotes overall wellness.
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Bro, Indian food is healthy AF if you avoid the heavy stuff. Stick to lentils, chickpeas, and veggie dishes.
Indian food can be super healthy! It's loaded with veggies, lentils, and whole grains, plus spices like turmeric and ginger that are great for your health.
Depends on what you choose. Some dishes are heavy on cream and butter, but others are packed with nutritious veggies and legumes. Moderation is key!
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