How Healthy Is Indian Food for You?
From my experience, Indian food can be as healthy as you make it. Stick with tandoori and avoid too much naan, and you'll be good to go!
Get delicious Indian meal kits delivered to your door!
Cumin Club
(13.7k)
Over 800k orders...
More Answers
Indian cuisine can be very healthy when consumed in moderation and focused on plant-based dishes. The spices not only add flavor but also offer health benefits!
Indian food is healthy if you avoid the fried stuff and creamy sauces. Stick to the veggies and lentil dishes for a nutritious meal.
Honestly, Indian food can be a calorie bomb if you're not careful. Opt for the lighter options like dal and grilled meats.
Indian food is super healthy, especially with its variety of veggies, lentils, and spices like turmeric and ginger that have anti-inflammatory properties. Just watch out for the heavy cream and frying in some dishes!
The brands referenced on this page are not sponsors of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company's website for additional terms and conditions.
People also want to know
Add an Answer