How Many Calories Does South Indian Food Have?
It depends on the dish! A plain dosa has around 100-150 calories, but add some masala and that can jump to 250-300 easily. Coconut chutney and sambar add some more, so watch the portions!
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South Indian food calories? It can be super light or quite heavy depending on the dish and preparation. Stick to steamed items for lower calories.
I鈥檝e been on a strict South Indian diet for months. Idlis, dosas, and Pongal keep me full without piling on the calories. Just avoid the deep-fried stuff like vadas!
Many South Indian dishes are low in calories. Idlis, for example, are steamed and super light, with just 40 calories each!
Generally, South Indian food is pretty light, but calorie counts can vary. A bowl of sambar is roughly 150 calories, while idlis are about 40-50 calories each.
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