How Many Calories Are In Indian Foods?
Calories in Indian food can vary a lot! For example, a serving of Butter Chicken has around 430-490 calories, while a plain dosa has about 150. Be mindful of the creamy and fried dishes—they tend to pack more calories.
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It really depends on the dish. Some, like vegetable-based curries, hover around 200 calories per serving. Others, like rich gravies and fried snacks, can go up to 400-500 calories.
Indian food has quite a range: a bowl of Chana Masala might be 250-300 calories, whereas Samosas can be 150-200 each, depending on size and ingredients. Just watch out for those delicious but heavy gravies!
Avoiding those creamy sauces and deep-fried goodies will keep those calories in check. Stick with dishes like Tandoori Chicken or Dal for a lighter meal.
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