How Much Calories in Indian Homemade Food?
Indian food varies a lot, but a general rule of thumb is that a balanced meal of curry, rice, and a side can range from 400-700 calories.
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It really depends on the dish! For example, a serving of homemade dal (lentil soup) might have around 200-250 calories, while a serving of butter chicken can be around 600 calories or more.
A typical homemade vegetable curry with rice may come in at around 300-400 calories per serving. Remember, it's about portion size too!
Calories in Indian food? Anything from 200 to 800 per serving. Depends on if you're talking about spinach curry or ghee-filled goodness!
Doesn't matter if it's homemade or from a restaurant, if you eat too much aloo paratha, you'll feel it!
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