How to Calculate Calories from a Particular Indian Food App
Use a third-party app like MyFitnessPal to input the Indian dishes manually; just be cautious with portion sizes!
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Look for a nutrition section or tab in the app; most Indian food apps have this feature to show calories and other nutritional info.
You can cross-check with online databases like USDA or Nutritionix to get a good estimate of the calories in Indian dishes.
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