How to Calculate Calories in Homemade Indian Food
You can use a food scale to weigh all your ingredients and then use a calorie counting app like MyFitnessPal to input each one. Add a dash of math and voilà, you've got your calorie count!
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Count calories by breaking down your recipe into individual ingredients and look up their caloric values online. There are also apps that have databases specifically for Indian foods, making it easier for you!
Honestly, the best way is to use a calorie counting kitchen scale and a nutrition app.
I usually just eyeball the portions and use an app like Cronometer. It's close enough for me, and I haven't gained any unexpected pounds!
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