How to Calculate Macros for Indian Food
Use a food scale and a macro tracking app. It’s tedious, but it gets easier with practice!
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As a fitness freak, I'd say the easiest way is to weigh your ingredients before cooking and look them up individually. Got a killer Butter Chicken recipe? Just deconstruct it!
First, break down the ingredients of the dish and use a nutrition app or website to find their macro content. Then sum it up! Apps like MyFitnessPal are super handy for this.
Just eyeball it! Indian food can be tough to calculate, but estimating and adjusting based on progress can work too.
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