How to Control Gestational Diabetes with Indian Foods
Incorporate lots of high-fiber, low-GI foods into your diet. Lentils, chickpeas, and non-starchy vegetables are your friends. Easy on the parathas and biryanis!
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Avoid sugary foods and heavy carbs. Eat lots of vegetables and protein like tofu, paneer, and lentils. Steer clear of fried snacks.
Cut back on carbs and sweets, but load up on veggies and lean proteins. Also, spices like fenugreek can help manage blood sugar levels.
Just keep it simple: whole grains, fresh produce, and lean proteins. Avoid the deep-fried goodness and sugary drinks.
Focus on fiber-rich foods like whole grains (brown rice, whole wheat roti), legumes (chickpeas, lentils), and plenty of fresh veggies. Ditch the sweets and watch your carbs!
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