How to Control Diabetes with South Indian Food
Try replacing white rice with quinoa or ragi. And avoid fried snacks like vadas; opt for steamed options like idlis and puttu instead!
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Stick to fiber-rich dishes like dosas made from whole grains, and cut back on high-sugar items like sweets and white rice.
Use spices like turmeric and fenugreek in your cooking鈥攖hey help control blood sugar levels. It's worked for me!
Stick to whole grains like brown rice and millets, and add plenty of vegetables to your meals. Idlis are also a great choice since they鈥檙e steamed!
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