How to Cook Indian Diet Food
Start with simple dishes like dal (lentil soup) or a vegetable curry. Use minimal oil and spice it up with health-boosting spices like turmeric and cumin. Serve with brown rice or whole wheat roti!
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Keep it light and nutritious by preparing dishes like Palak Paneer with reduced cream, or Chana Masala. Use fresh ingredients and go easy on the ghee.
For a healthier twist on Indian food, opt for grilled tandoori chicken or fish. Pair with a fresh cucumber salad and a bowl of yogurt.
Here's my go-to: a big bowl of veggie stir fry with a dash of turmeric, cumin, and coriander, served with quinoa or buckwheat roti. Yummy and guilt-free!
Who needs all that oil and butter? Stick to steamed or boiled options like idlis (steamed rice cakes) and serve with a side of sambar (lentil stew).
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