How to Cook Indian Food Healthy
Focus on grilling or baking instead of frying, and use less oil. Sub in Greek yogurt for cream in curries—it’s a game-changer!
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I use coconut oil or ghee in moderation, and swap out white rice for brown rice or quinoa. Makes a massive difference!
Use whole spices instead of ready-made pastes; they’re fresher and healthier. Load up your dishes with veggies and legumes for extra nutrients.
Indian food is inherently healthy if you focus on dishes like dal, sabzi, and tandoori veggies. It's all about balance!
Honestly, just cut down on the ghee and oil. Everything else is pretty solid if you cook it right!
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