How to Count Calories for Indian Food
Honestly, eyeballing portions and using a general calorie guide for Indian dishes will get you pretty close. Can save a lot of hassle!
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To count calories for Indian food, start by weighing your ingredients and using a calorie-tracking app like MyFitnessPal or Cronometer. These apps often have databases with common Indian dishes, helping you keep track.
I'd recommend looking up recipes that have detailed nutritional info. Websites like allrecipes.com or foodnetwork.com often provide calorie counts.
When I count calories for Indian food, I prepare dishes from scratch and calculate calories based on each ingredient. This method gives me the most accurate results.
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