How to Count Carbs in Indian Food
Eyeball it or use a kitchen scale for accuracy. Focus on big carb sources like rice, bread (naan, roti), and potatoes. The rest is usually negligible.
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Just like with any other cuisine, you can use specific carb-counting books or guides focused on Indian food. They often break down popular dishes so you know exactly what you're getting!
One way is to use a food diary app that includes Indian dishes. It鈥檚 like having a carb-counting guru in your pocket!
I've found success by simply Googling the dish name + 'nutrition facts.' Most popular Indian dishes have carb info available online. Easy peasy!
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