How to Count Macros in Indian Food
Counting macros in Indian food can be tricky, but start by breaking down the dish into its main components - proteins, carbs, and fats. Use an app like MyFitnessPal to input each ingredient and get a clearer picture!
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Don't stress too much about precision. Estimate portion sizes and use a nutrition app to get the macros for typical Indian ingredients. It's more about getting a ballpark figure than perfection.
First, figure out the ingredients and their portion sizes in your dish. Then, use a nutrition database or app to find the macro content for each ingredient. Combine the totals for the final count! Remember, homemade dishes are easier to track than takeout.
When I counted macros for my homemade Biryani, I measured each ingredient separately before cooking. I found the macros for rice, chicken, and veggies online, then added them up. It takes time but gets easier with practice!
Honestly, if you want to count macros in Indian food, good luck! The flavors and mixtures make it hard, but it's worth a shot. Just divide and conquer those ingredients.
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