How to Diet with Indian Food
Opt for grilled or tandoori dishes instead of fried ones, and go easy on the naan in favor of whole grain options like roti.
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Stick to lentil-based dishes such as dal and chana masala – they're packed with protein and fiber and keep you full longer.
Choose dishes with lots of vegetables, and ask for less oil or ghee when possible.
Indian food can be healthy if you focus on steamed dishes, avoid heavy cream, and control your portions. Trust me, moderation is key!
Skip the creamy curries like butter chicken and go for lighter options like tandoori chicken or vegetable curry. I've done it, and my waistline thanks me!
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