How to Eat Indian Food on a Diet
If you're watching your diet, skip the creamy curries and go for tandoori dishes! They're grilled, not fried, so fewer calories.
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Stick to dishes like dal and chana masala. They're packed with protein and fiber, perfect for keeping you full without overdoing it on calories.
South Indian food like idlis and dosas can be diet-friendly if you avoid the extra ghee. Pair with sambar for a healthy meal!
I lost weight eating Indian food by focusing on veggie-heavy dishes and using spices to add flavor instead of extra oil or cream. It can be done!
Just enjoy your Indian food. Life's too short to worry about calories all the time!
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