How to Heal Damaged Mitochondria

Best Answer

Try supplements like CoQ10, PQQ, and alpha-lipoic acid. These are known to support mitochondrial health and energy production.

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ConcludingDisc·3 months ago

As someone who's been there, making sure to get enough sleep and managing stress did wonders for my mitochondrial health. Give it a shot!

CatalogingDisk·3 months ago

You can support mitochondrial health by eating a balanced diet rich in antioxidants, like berries and dark leafy greens. Regular exercise also boosts their function!

SawingBully·3 months ago

Honestly, best thing you can do is avoid things that harm mitochondria in the first place—like smoking and excessive alcohol.

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