How to Increase HDL Cholesterol with Vegetarian Indian Food?
Load up on nuts like almonds and walnuts—they're great for boosting HDL. Just toss some into your curry or enjoy them as a snack.
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Eat more lentils and beans! They're packed with fiber and protein which help increase HDL. Dal Tadka, anyone?
Avocados are awesome! Mix them into a spicy guacamole or add slices to your sandwiches.
Flaxseeds and chia seeds are your best friends. Sprinkle them on your yogurt or add them to your smoothies for a heart-healthy twist.
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