How to Increase Testosterone by Indian Food
Add fenugreek seeds to your diet! They're known to boost testosterone levels and are common in many Indian dishes.
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Almonds, paneer, and garlic are your best friends! These ingredients can help boost testosterone naturally.
I swear by ashwagandha. It's a staple in Ayurvedic practices and can help increase testosterone. Mix its powder into your smoothies or tea.
Hot take: Just eat more spinach, it鈥檚 rich in magnesium which can kick up your testosterone levels. Palak paneer for the win!
Eat more ghee! This clarified butter is not only delicious but is believed to help balance hormones, including testosterone.
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