How to Lower Blood Pressure with Indian Foods
Try incorporating more turmeric into your diet. Its anti-inflammatory properties can work wonders on blood pressure. Hello, golden milk!
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Include more garlic and ginger in your meals! They're not just flavor bombs but also help lower blood pressure. Plus, who doesn鈥檛 love a good garlic naan?
Hot take: Just swapping out regular salt for Himalayan pink salt in your Indian cooking can make a difference. It鈥檚 a small change with potential big gains!
Skip the salt and load up on potassium-rich foods like bananas and spinach. Indian dishes like Spinach Dal can be your go-to.
Focus on dishes like Dal (lentil curry) and Palak Paneer. These are not only tasty but packed with nutrients that can help keep your blood pressure in check.
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