How to Make Diabetic Food Indian
Use whole grains like brown rice or barley instead of white rice, and load up on fiber-rich veggies like okra and spinach!
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Skip the sugary desserts and opt for fresh fruits or a small serving of yogurt with a sprinkle of cinnamon. I personally love this, and it keeps my sugar in check!
Try using spices like turmeric, fenugreek, and cinnamon that are known to help manage blood sugar levels. Trust me, they add an explosion of flavor too!
Swap out potatoes in your curry for low-GI veggies like cauliflower or zucchini. Your taste buds will thank you, and so will your glucose meter!
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