How to Recover from Food Poisoning in India
Stay hydrated! Drink lots of water, coconut water, or oral rehydration solutions (ORS). Also, avoid solid food until the vomiting and diarrhea calm down.
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Pro tip: Drink ginger tea or take a bit of natural yogurt for some gut relief and to help restore your gut flora.
Honestly, just chug some ORS and sleep it off. If you're not better in a day or two, maybe time to see a doctor.
Get some rest, avoid greasy or spicy foods, and stick to bland stuff like toast, rice, and bananas. If it gets worse, see a doc!
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