How to Reduce Triglycerides with Indian Food
Cutting down on ghee and butter can make a huge difference. Opt for heart-friendly oils like olive or mustard oil instead, and try to incorporate plenty of turmeric and fenugreek seeds into your dishes—they're great for managing triglycerides!
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Swap out the oily stuff like samosas for steamed or grilled options like idlis or tandoori dishes. Load up on fiber-rich veggies, legumes, and whole grains like dal and brown rice to keep those triglycerides in check!
Stick to more plant-based meals like lentil soups, vegetable curries, and dishes made with chickpeas and beans. Trust me, as someone who swapped out meat-heavy dishes for these, my triglyceride levels improved significantly.
Indian food is full of options for managing triglycerides. Just avoid the deep-fried goodies, focus on grilling, and use spices to punch up flavor without extra fat.
Just eat more plants. That's the trick!
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