How to Reduce Triglycerides Naturally with Indian Food in Tamil?
To reduce triglycerides naturally, focus on incorporating more fiber-rich foods like lentils, beans, and vegetables into your diet. Go for dishes like sambar or kootu as they're healthy and tasty!
Get delicious Indian meal kits delivered to your door!
Cumin Club
(13.7k)
Over 800k orders...
More Answers
Fresh fruits, especially those high in fiber like guava and papaya, can help lower triglyceride levels. Make them a part of your daily diet!
Try using more spices like turmeric and ginger, known for their anti-inflammatory properties. Opt for dishes like turmeric-infused dal or ginger chutney.
Hot take: Just cut down the ghee and deep-fried stuff! Stick to light, steamed idlis and upma.
The brands referenced on this page are not sponsors of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company's website for additional terms and conditions.
People also want to know
Add an Answer