Is Chicken Katsu Curry Good for You?
It's tasty, but don't expect to find it on any diet plans! The frying process and curry sauce contribute a lot of fat and sodium.
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Nope. Fried food with a side of rich curry sauce? It's not doing your waistline any favors.
I've made a healthier version by grilling the chicken and using a lighter curry sauce. It tastes great and has fewer calories!
Chicken katsu curry is delicious but not exactly a health food. It's typically fried, which adds extra calories and fat. However, you can make it healthier by baking the chicken instead of frying and using brown rice.
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