Is Chinese or Indian Food Healthier?
Honestly, both cuisines can be healthy if you choose the right dishes. Indian curries can be heavy with cream and butter, while Chinese takeout can be loaded with sodium. So, it's a toss-up!
Get delicious Indian meal kits delivered to your door!
Cumin Club
(13.7k)
Over 800k orders...
More Answers
I've found that Indian food has more options for vegetarian and vegan diets, which can be healthier if done right. But watch out for those creamy curries!
Chinese food is generally lighter and has more steamed options. So if you're looking for fewer calories, it might be the better choice.
It really depends on the dish! Indian food often uses a lot of vegetables, legumes, and spices like turmeric which have health benefits. But Chinese food usually involves more steaming and stir-frying, which can retain nutrients better.
The brands referenced on this page are not sponsors of the rewards or otherwise affiliated with this company. The logos and other identifying marks attached are trademarks of and owned by each represented company and/or its affiliates. Please visit each company's website for additional terms and conditions.
People also want to know
Add an Answer