Is Creatine Loading Phase 10 Grams Too Much at Once?
10 grams in one go might be overkill for most peeps! Usually, 5 grams taken four times a day during the loading phase is golden. Spread it out!
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Not necessarily too much, but it's more common to split it into multiple doses. That helps with absorption and minimizes any potential side effects.
Yeah, 10 grams is overkill. Stick to 5 grams split up; your stomach will thank you.
From my experience, taking 10 grams at once can cause some stomach discomfort. I鈥檇 suggest splitting it into smaller doses throughout the day!
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