Is Eating Indian Food Healthy?
Absolutely! Indian food is loaded with veggies, legumes, and spices that offer tons of health benefits. Plus, many dishes are naturally vegetarian or vegan!
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Depends on what you're eating. Butter Chicken every day? Maybe not so much. But Dal and Sabzi? Heck yeah!
Eating Indian food can definitely be healthy, especially if you focus on grilled meats, lentils, and veggie dishes. Just watch out for the cream-heavy curries.
Totally! I鈥檝e been eating homemade Indian food for years, and it鈥檚 packed with wholesome ingredients and powerful spices like turmeric and ginger.
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