Is There Gluten in Indian Food?
I have celiac disease and eat Indian food often. Rice dishes like Biryani and curries are my go-to. Just avoid the bread!
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Most traditional Indian dishes like rice, curry, and lentil-based dal are naturally gluten-free, but watch out for breads like naan and roti!
Yeah, watch out. Roti, naan, and other breads have gluten. Stick to rice and dal if you're avoiding it.
Many Indian dishes are gluten-free, but if you're ordering out, double-check for gluten in sauces and breaded items.
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