Is Indian Food Based Highly on Fat?
Not really! Indian food varies a lot. Some dishes like Butter Chicken can be rich, but there are plenty of healthy options too, like dal and vegetable curries.
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Indian food has both high-fat and low-fat options. It's all about what you choose. Biryani and samosas might be rich, but plenty of dishes like roti with sabzi are light and nutritious.
Nah, that's a misconception.
Actually, Indian cuisine isn't inherently fatty. Ghee and oil are used in some recipes, but dishes like steamed idlis or tandoori items are pretty lean.
Nope, it's not all about fat. Many Indian dishes use vegetables, lentils, and spices that keep things healthy. Plus, ghee (clarified butter) used in moderation can be quite healthy!
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