Is Indian Food Gluten and Dairy Free?
There's good news and bad news. Many Indian foods, especially those from South India, are naturally gluten-free and dairy-free. Think dosas and idlis made from rice and lentils. But caution: some dishes use dairy like paneer or gluten in naan. Always ask before you dig in!
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If you're looking for a primo gluten and dairy-free meal, try South Indian food! Idlis and dosas got your back. Plus, chutneys are the bomb!
Honestly, a lot of Indian food does contain dairy or gluten, but vegan and gluten-free options are totally available.
Not all Indian food is gluten and dairy-free, but with its variety, you'll find plenty of options. Go for dal, chana masala, or vegetable curry. Just steer clear of naan and butter chicken!
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