Is Indian Food Good for Cholesterol?
Indian food can be great for managing cholesterol if you stick to dishes with lots of vegetables, lentils, and spices like turmeric and ginger. Avoid heavy cream and fried items to keep it heart-healthy!
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Indian food can be good for your cholesterol if you avoid the oily stuff. Focus on dishes with lots of veggies and legumes.
Yes and no! Some Indian dishes are very heart-healthy, especially those rich in veggies, legumes, and spices. However, be cautious of ghee, butter, and deep-fried foods.
From my experience, Indian dishes like dal (lentils) and tandoori chicken helped keep my cholesterol in check. Just skip the creamy curries and fried snacks.
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