Is Indian food good for the flu?
Absolutely! Indian food, especially dishes with turmeric, ginger, and garlic, can help boost your immune system and soothe flu symptoms.
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Not really. Spicy food can sometimes upset your stomach when you're already feeling under the weather.
Indian food has spices like turmeric and ginger that have anti-inflammatory properties. Perfect for the sniffles and sneezes!
In my experience, a bowl of spiced lentil soup (Dal) or a turmeric-rich curry does wonders when I'm down with the flu. Plus, it's delicious!
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