Is Indian Food Good for High Blood Pressure?
Totally! Indian food can be great for high blood pressure if you stick to dishes with lots of veggies, legumes, and whole grains. Just go easy on the salt and ghee!
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Honestly, some Indian dishes are super salty, so be careful. Stick to homemade options where you can control the ingredients!
Yes, it can be! Foods like lentil dal, spinach-based dishes, and yogurt can help manage blood pressure due to their potassium and low saturated fat content.
I found out the hard way that restaurant curry isn鈥檛 always your friend. Cooking at home with less salt really made a difference in my blood pressure.
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