Is Indian Food Good When You Have a Cold?
Absolutely! Spicy Indian food can help clear up congestion and the warmth of the dishes feels soothing on a sore throat.
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Nope, stick to chicken soup.
Totally! The spices like turmeric and ginger in Indian food have anti-inflammatory and immune-boosting properties that can help you feel better.
Indian food's got tons of vegetarian options that are gentle on the stomach, and warm dal or soup can be super comforting when you're sick.
Whenever I catch a cold, I whip up a bowl of spicy rasam. It always makes me feel better and clears up my sinuses!
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