Is Indian Food Healthy?
Indian food has a great balance of protein, fiber, and essential nutrients. I’ve been eating it for years and feel great!
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Some Indian food is healthy, but watch out for the heavy creams and ghee in certain dishes.
Absolutely, as long as you avoid the deep-fried stuff like samosas and pakoras. Stick to dishes like dal, chana masala, or tandoori chicken for a healthier option.
Yes, Indian food can be very healthy! A lot of dishes are plant-based, packed with lentils, chickpeas, and veggies. Plus, the spices used like turmeric and ginger have anti-inflammatory and digestive benefits.
Nah, all that butter chicken and naan isn't gonna help you with those New Year's resolutions. Stick to the salads.
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