Is Indian Food Healthy to Eat Every Day?
Totally! I eat Indian food almost every day, and it’s been great for my energy levels (and taste buds!). Just remember to balance it out with lots of veggies and whole grains.
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It depends on what you choose. Some dishes are heavy on cream and oil, while others are super nutritious. Pick wisely!
Absolutely! Indian food is packed with vegetables, lentils, and spices like turmeric and ginger, which have great health benefits. Just watch out for the rich, creamy dishes if you're worried about calories!
Healthy? Yes! Calorific? Also, yes! Enjoy, but maybe avoid having Butter Chicken daily.
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