Is Indian Food High in Fat?
Not necessarily! Many Indian dishes, especially vegetarian ones, are actually quite low in fat. It really depends on the dish and how it's cooked.
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Indian food can be high in fat if it includes a lot of ghee or cream, but there's always a balance with spices and veggies.
It can be, especially in dishes like Butter Chicken and rich curries. Still, there are plenty of healthy options too, like dals and tandoori dishes.
Some dishes are high in fat because of the oils and creams used, but others, like most South Indian foods, can be surprisingly light.
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