Is Indian Food Ketogenic?
I've been keto for a year and still enjoy Indian food! Opt for dishes like butter chicken without the rice, and stick to vegetable curries minus the potatoes.
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Traditional Indian food isn't typically ketogenic due to the high carb content in rice, naan, and lentils, but you can find keto-friendly options like tandoori chicken or paneer tikka.
Nope, most Indian dishes are way too carb-heavy for keto. Think about all that rice, naan, and potatoes!
You can make Indian food keto-friendly by avoiding the starches and focusing on protein and veggie dishes. Try cauliflower rice instead of regular rice!
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