Is Indian Food Low in Cholesterol?
Not really. A lot of popular Indian dishes use ghee and can be high in fats.
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Yep, especially the veggie dishes like Dal and Chana Masala. Avoid heavy cream and fried stuff to keep it healthier.
Depends! Many Indian vegetarian dishes are low in cholesterol, but watch out for rich curries with lots of ghee and cream!
If you stick with the plant-based options and avoid those creamy, buttery sauces, you'll be in the clear!
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