Is Indian Food Unhealthy?
Indian food can be as healthy or unhealthy as you make it! Opt for dishes with lots of veggies, lean proteins, and whole grains, and go easy on the creams and fried stuff. Namaste your way to health!
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Dude, Indian food isn't unhealthy at all. It's all about balance and making the right choices. Try a veggie curry or daal for a healthy meal.
Indian cuisine rocks with nutritious options like lentils, chickpeas, and spices that have health benefits. Just watch out for heavy cream and fried dishes if you're counting calories. 鉁岋笍
I鈥檝e been eating Indian food regularly for years and have maintained a healthy diet and weight. Stick to grilled dishes like tandoori or dishes with a lot of vegetables and spices.
Honestly, Indian food can be both healthy and unhealthy. It totally depends on what you choose to eat.
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