Is Indian or Thai Food Healthier?
Both Indian and Thai cuisines can be quite healthy, but it depends on the dishes you choose. Indian food often includes more plant-based dishes, which can be great for a vegetarian or vegan diet. Thai food, on the other hand, tends to use fresh herbs and light spices, which can be easier on the stomach for some people.
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Hot take: Thai food is generally lighter and uses fresh ingredients more often, so it edges out Indian food.
I鈥檝e tried eating both cuisines for different health goals. Indian food is fantastic for plant-based diets packed with lentils and veggies. Thai food is great if you prefer lighter meals with fresh herbs and flavors.
It really comes down to what you order. Both cuisines have their healthier options and their more indulgent ones. Watch out for heavy curries with lots of cream in Indian food or Thai dishes with a ton of coconut milk if you're cutting calories.
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