Is Indian Food Healthy?
Absolutely! Indian food can be healthy, especially with its emphasis on veggies, lentils, and a variety of spices that offer health benefits. Just keep an eye on the ghee and fried stuff!
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Indian food is as healthy as you make it. Stick to grilled, baked, and steamed options over fried and creamy dishes for a healthier meal.
I've been eating Indian food for years. Chickpea curries, lentil soups, and veggie-packed dishes have kept my diet balanced and nutritious!
Yes, it is! The use of spices like turmeric and ginger, which have anti-inflammatory properties, makes Indian cuisine not only tasty but also good for health. And don't forget all those nutrient-packed legumes!
Eh, it really depends. Some dishes are loaded with butter and cream, but others are packed with veggies and healthy spices. Choose wisely!
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