Is Selenium Found in Indian Food?
Yup, selenium can be found in Indian food. It's mainly in ingredients like lentils, nuts, and fish which are often used in many dishes.
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Yes, Indian cuisine includes many ingredients like rice, chicken, and certain vegetables that contain selenium.
No need to worry, selenium is a trace mineral, not a typical ingredient, but it can naturally occur in some components of Indian food due to soil content.
Definitely! I've seen lentils and whole grains, which are common in Indian dishes, listed as good sources of selenium.
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