Is South Indian Food Gluten Free?
A lot of South Indian food is naturally gluten-free, like dosas and idlis, which are made from rice and lentils. Just watch out for dishes that might use wheat-based ingredients!
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Yep, many South Indian dishes are gluten-free. Just stick to rice-based dishes like Pongal and avoid wheat-based stuff.
From personal experience, almost every South Indian meal I've had was gluten-free. Stick to stuff like sambar, curries with rice, and coconut chutneys. No gluten worries!
Not all South Indian food is gluten-free. Check the ingredients or ask if you鈥檙e dining out, especially for snacks and sweets.
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