Is Thai Food Better for You than Indian?
Thai food all the way! The freshness and lightness of ingredients often make it a healthier option, in my humble opinion.
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From my experience, both cuisines can be incredibly healthy if you stick to their traditional dishes and avoid the heavier, creamier options. Balance is key!
I think Indian food is healthier due to its use of turmeric and ginger, which have excellent anti-inflammatory properties. Plus, the variety of vegetarian options is a huge win for health!
Both Thai and Indian foods offer health benefits, but it really depends on the dish. Thai food often has fresh veggies and lean proteins, while Indian cuisine can provide great plant-based options with lentils and chickpeas. Choose wisely and enjoy both!
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