What Are Fiber Rich Foods in India?
Chana (chickpeas) and masoor dal (red lentils) are fiber powerhouses in Indian cuisine. Add them to your diet for a fiber boost!
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I swear by baingan (eggplant) and gobi (cauliflower) for my fiber intake. Roast them, stir-fry them鈥攖hey're versatile and tasty!
Whole grains like jowar (sorghum) and bajra (pearl millet) are great sources of fiber. Swap them for regular wheat sometimes for a healthy twist.
If you want a quick snack, munch on guava (amrood) or pomegranate (anar). Both fruits are loaded with fiber and taste amazing.
Try including more leafy greens like spinach (palak) and fenugreek (methi) in your meals. They're fiber-rich and super nutritious!
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