What are refined carbs in Indian food?
Refined carbs in Indian food include white rice, maida (refined wheat flour) used in naan and various sweets, and pasta made from refined grains.
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Refined carbs are staple in Indian food - think of white bread, white rice, and desserts made with maida. Sadly, healthier options can sometimes take a backseat to these tasty treats!
Basically, the fluffy naan bread, white rice, and all those delicious sweets made with maida like jalebis and gulab jamuns are packed with refined carbs!
Been there, done that鈥攚hite rice, naan, parathas, and even those delicious samosas are full of refined carbs. Tasty, but watch out!
Not a fan of refined carbs? Then you might want to avoid naan, white rice, and sugary Indian sweets!
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